FastCoach Intermittent Fasting 1.4

FastCoach is a groundbreaking virtual dieting community that revolutionizes the way individuals approach their health and wellness goals. It is the world's first platform of its kind, with a pending patent, offering an innovative and comprehensive approach to tracking various aspects of your diet and overall well-being.

The importance of social connectedness in achieving weight loss and improved health outcomes cannot be overstated. In fact, a 2015 study conducted by Northwestern University revealed that participants who had a strong sense of community experienced greater success in their weight loss journeys.

Traditionally, most diet programs and apps focus on providing one-on-one coaching and limited customization of individual diets. They often provide users with predetermined diet plans based on factors like calorie or macronutrient targets, with weight or waist size being the primary indicators of progress.

However, these methods present significant challenges. Users are required to constantly search for caloric information for every food they consume, leading to confusion and potential inaccuracies. Additionally, many individuals feel uncomfortable sharing personal measurements like weight and waist size with other users on the same diet, making it difficult to ensure adherence and progress tracking. Consequently, many people become discouraged and give up on their goals.

FastCoach takes a refreshingly novel approach to dieting by focusing on users' biomarkers, which are quantitative or qualitative characteristics of biological processes. By leveraging biomarker data, users gain valuable insights into their progress and can fine-tune their diets accordingly.

For example, if a user consumes a carbohydrate-rich meal, they can measure their blood glucose levels to understand how that food affects their blood sugar. This feedback empowers them to make more informed choices in the future.

In addition, FastCoach allows individuals who practice intermittent fasting to measure their ketone levels, providing crucial information about their body's fat-burning state. Moreover, those aiming for a caloric deficit can track their heart rate during exercise to gain insights into intensity and calorie burn. By combining multiple biomarkers, users can gain a comprehensive understanding of their body's response before visible changes in weight or waist size occur.

One of FastCoach's standout features is its emphasis on community. Users can join a thriving community of individuals who share their progress through biomarkers, rather than relying solely on weight and waist size. This unique aspect creates a supportive and motivating environment to help individuals stay on track and achieve their goals.

Furthermore, within the FastCoach community, users benefit from the guidance of expert community leaders and instructors who provide valuable insights and tips for optimizing their diets based on biomarker data.

In terms of features, FastCoach offers a range of free and pro options:

FastCoach Free Features:

• Fasting Timer: Easily start and modify fasts, with convenient reminders when your fast is about to end.
• Energy Tracking: Monitor qualitative biomarkers like energy levels after workouts, fasting periods, meals, and more.
• Logbook: Keep detailed notes about your fasting habits and energy levels for future reference.
• Trends: Track trends in your fasting patterns and energy levels over time to identify correlations and make informed adjustments.
• Exclusive Content: Gain insights from renowned experts like Dr. Jaime Seeman, who provide in-depth knowledge about fasting, ketosis, and overall metabolic health. Access exclusive videos tailored to guide you throughout your journey, whether you're new to keto or fasting.

FastCoach Pro Features:

• Classes (Challenges): Engage in live or on-demand community challenges related to intermittent fasting, the ketogenic diet, and upcoming lifestyle choices. Whether you're a beginner or an experienced bio-hacker, FastCoach offers challenges suited to different levels of expertise to ensure continuous motivation and progress.
• Track Ketones: Connect with a blood ketone meter (sold separately) to accurately measure and monitor your ketone levels, allowing you to determine when your body reaches the fat-burning state.
• Track Glucose: Utilize a glucose meter (sold separately) to track and analyze your glucose levels in relation to dietary choices and fasting practices, providing valuable feedback on their impact.

When subscribing to FastCoach Pro, payment will be charged to the credit card associated with your iTunes Account. Subscriptions will automatically renew unless auto-renewal is disabled at least 24 hours before the end of the current period. You can manage your subscription by accessing your Account Settings.